Weigh In record (no journal entry) for 28 August 2020
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73 kg
Lost so far: 14 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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524 kcal
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Fat: 18.08g | Prot: 25.17g | Carbs: 66.91g.
Breakfast: Sarden dengan Saus Tomat (Campuran), Indomie Mi Goreng, Pisang. Snacks/Other: Semangka. more...
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Losing 0.5 kg a Week
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wardah adah's Weight History
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