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1982 kcal
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Fat: 68.35g | Prot: 52.66g | Carbs: 301.04g.
Breakfast: Oats, Hazelnuts Filberts, Almonds, Walnuts, Dried Chia Seeds, Mango, Coffee with Milk, Banana. Lunch: Butter , Jam Preserves, Migros Baguette. Dinner: White Rice, Sorghum, Firm Silken Tofu, Stir Fried Vegetables. Snacks/Other: Oatmeal Cookie with Raisins, M&M's M&M's, Brioche Pasquier Pain au Chocolat . more...
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2049 kcal
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Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Cleaning - 1 hour, Studying - 2 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 8 hours, Resting - 9 hours and 17 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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