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semoga turun lagi
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56.8 kg
Lost so far: 4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 52.27g | Prot: 63.77g | Carbs: 141.34g.
Breakfast: Nasi Putih, Tomat Merah, Telur Rebus Lunak. Lunch: Sayuran Mentah, Hati Ayam, Nasi Putih. Dinner: Sambal Goreng, Selada Daun Hijau, Mentimun (dengan Kulit), Telur Rebus Lunak, Ayam Goreng. Snacks/Other: Pisang Goreng, Bakwan, Buah Pir. more...
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1580 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Ironing - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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febri18_rahayu's Weight History
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