Weigh In record (no journal entry) for 28 August 2020
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72.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 50.22g | Prot: 162.71g | Carbs: 99.31g.
Breakfast: 프레지덩 무염버터, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: NOW Whey Protein Isolate, 오뚜기 오뚜기햄, 오뚜기 맛있는 오뚜기밥 (200g). Dinner: 달걀, 가래떡, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. more...
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Losing 1.1 kg a Week
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ntcutter's Weight History
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