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I've been stuck at 308 for the past week or so. I don't care, i'm going to keep plugging away.
-Total pounds lost??
22
-Which workout plan are you doing?? A, B or C??
I am doing dvd2 every day, adding dvd1 when the wife wants to work out with me because she's not up to the second dvd yet.
-You are at the halfway mark of your first 90 days - what is your overall well being?? Better, worse or about the same??
I feel better about myself and I can tell the difference in the way my clothes fit, the way I carry myself, and the way others view me. I've gotten many compliments.
-Do you think you will need supplements to help or is the diet alone working??
I'm going to avoid supplements if at all possible.
-Did you like the new FREE food of spinach??
Ah loves me some SPINACH!@@!
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View Diet Calendar, 18 November 2010:
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1638 kcal
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Fat: 62.43g | Prot: 81.10g | Carbs: 206.75g.
Breakfast: light crab. Lunch: salmon, steamed brocolli, spinach, mongolian beef. Dinner: green beans, turkey summer sausage, carrots, sauerkraut. Snacks/Other: popcorn, homemade bread, sunflower seeds, raisins. more...
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