Weigh In record (no journal entry) for 27 August 2020
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89.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 96.56g | Prot: 92.09g | Carbs: 24.40g.
Lunch: Sadia Mussarela, Arroz de Couve Flor, Azeite de Oliva, Shitake, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Da Colônia Amendoim Torrado sem Pele, Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Gallo Azeite de Oliva Extra Virgem, Bacon, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo, Torta de frango e brócolis. more...
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Losing 3.5 kg a Week
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cricaborba's Weight History
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