Weigh In record (no journal entry) for 27 August 2020
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114.2 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 42.89g | Prot: 64.33g | Carbs: 143.78g.
Breakfast: Cheese on Toast, Coffee with Milk and Sugar. Lunch: Brown Bread, Rainbow Chicken Viennas, Scrambled Egg . Dinner: Woolworths Tomato & Herb Pasta Sauce, Cooked Vegetables (Fat Not Added in Cooking), Tuna in Water (Canned), Spaghetti. Snacks/Other: Score Energy Drink. more...
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Losing 2.1 kg a Week
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