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58.9kgs
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58.8 kg
Lost so far: 9.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 24.57g | Prot: 52.76g | Carbs: 170.67g.
Breakfast: 蕃薯, emmi yogurt, 咖啡, 奇亞籽, 烚蛋, 清炒蝦仁. Lunch: 炒薯仔, 咖啡, 乾意粉, 羊肉串. Dinner: 臘腸, 椰菜, 西柚, 綠日堂 蒟蒻麵, 泡菜, 香菇. more...
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Losing 0.6 kg a Week
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study0323's Weight History
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