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EllenSilvaS
Journal
26 Aug 20
EllenSilvaS's Journal, 26 Aug 20
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Weigh In record (no journal entry) for 26 August 2020
116 kg
Lost so far:
13 kg
.
Still to go:
41 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
735 kcal
Fat: 24.63g | Prot: 44.81g | Carbs: 85.08g.
Breakfast:
Queijo Minas, Cafezinho, Wickbold Pão Integral.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido, Acém Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido).
Snacks/Other:
Cafezinho, Maçãs Gala.
more...
3130 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.5 kg a Week
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EllenSilvaS's Weight History
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