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1170 kcal
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Fat: 55.67g | Prot: 81.86g | Carbs: 84.24g.
Breakfast: 蛋白質補充粉, 烚蛋, 清炒蝦仁, 咖啡. Lunch: 噹噹 烏冬, 蝦天婦羅, 蔬菜天婦羅. Dinner: 冬瓜排骨湯, 西冷牛排（0.3厘米脂肪，中等質量）, 青瓜（带皮）, 車厘茄. more...
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1645 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 24 minutes, Sleeping - 6 hours, Resting - 16 hours and 36 minutes. more...
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study0323's Weight History
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