Weigh In record (no journal entry) for 26 August 2020
|
65.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 70.33g | Prot: 104.41g | Carbs: 34.68g.
Breakfast: SPAR Tomato & Onion Mix, Fried Onions, Coffee, PnP Fresh Cream, Sea Harvest Hake Fillets Petite. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Cauliflower . Dinner: Fried Egg with Fat. Snacks/Other: Ice Pop, Avocados , Safari Peanuts. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sayuri Reddy's Weight History
|