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Fat to Fit 88
Journal
26 Aug 20
Fat to Fit 88's Journal, 26 Aug 20
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Small loss, but I expected a gain - I am 13 weeks pregnant now, so should be starting to pick up soon. Still eating healthy and trying to watch my weight closely so I remain healthy and do not pack on unwanted kg's beyond my recommended gain.
92.2 kg
Lost so far:
22.8 kg
.
Still to go:
25.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2020:
1349 kcal
Fat: 66.59g | Prot: 61.01g | Carbs: 126.09g.
Breakfast:
Danone Yogi Sip (500ml).
Lunch:
Chicken or Turkey a La King with Vegetables in Cream, White or Soup-Based Sauce.
Dinner:
Sweet Potato, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Gammon.
Snacks/Other:
Golden Delicious Apples, Woolworths Raw Luxury Tree Nuts.
more...
2701 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Fat to Fit 88's Weight History
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