Weigh In record (no journal entry) for 26 August 2020
|
68.9 kg
Lost so far: 4.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 69.42g | Prot: 53.86g | Carbs: 186.42g.
Breakfast: House of Coffees Hug in A Mug Vanilla Cappuccino, Spur Steak Ranches Salad & French Fry Dressing, Toasted Bread, Fry's Vegetarian Vegetarian Chicken-Style Burgers. Lunch: Woolworths Syrup Waffles, Gouda or Edam Cheese, Trigz Crunchy Popped Chips, House of Coffees Hug in A Mug Vanilla Cappuccino . Dinner: Minced Chicken, Roasted Vegetables. Snacks/Other: Milo Malt Energy Drink, Nestle Hot Chocolate, Banana Bread, Simba Salted Peanuts, Woolworths Ayrshire Fat Free Plain Yoghurt, Raspberries . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nasheema's Weight History
|