Weigh In record (no journal entry) for 26 August 2020
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114.5 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 31.14g | Prot: 50.03g | Carbs: 112.23g.
Breakfast: Coffee with Milk and Sugar. Lunch: Cheese on Toast. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Potato, Chicken Breast. Snacks/Other: Nestle Kit Kat (45g). more...
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Gaining 0.5 kg a Week
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