Weigh In record (no journal entry) for 26 August 2020
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69.5 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 74.40g | Prot: 74.20g | Carbs: 157.37g.
Breakfast: Keripik Singkong, Ayam Goreng. Lunch: Aice Strawberry Crispy, Aice Mochi Vanila, Tahu Gejrot, Ikan Mujair Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Frisian Flag Susu Kental Manis. Snacks/Other: Roma Malkist Coklat. more...
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Losing 2.8 kg a Week
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nadinsalfa's Weight History
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