|
makan siang 370 kal
|
1359 kcal
|
Fat: 48.38g | Prot: 69.98g | Carbs: 167.94g.
Breakfast: Nasi Kuning, You C1000 Lemon Water, Sayuran Mentah, Telur Rebus. Lunch: Potongan Daging Domba (Daging dan Lemak Dimakan), Sayur Asem, Tahu Goreng, Nasi Putih. Dinner: Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak), Daging Sapi. Snacks/Other: Pisang, Alfamart Kerupuk Kulit Kerbau, Buah Pir, Pisang. more...
|
|
1846 kcal
|
Exercise:
Cooking - 1 hour, Housework - 2 hours, Washing Dishes - 15 minutes, Aerobics - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 5 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
febri18_rahayu's Weight History
|