Weigh In record (no journal entry) for 26 August 2020
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88.6 kg
Lost so far: 2.5 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 51.97g | Prot: 90.75g | Carbs: 172.22g.
Breakfast: Saveurs de Nos Régions Comté 12 Mois d'affinage, Badoz Cancoillotte au Vin Jaune, Banane, Pain de Seigle. Lunch: Géant Vert Asperges Vertes, Auchan Bio Riz Semi Complet, Sojasun Steak de Soja Tomate Basilic. Dinner: Concombre (Pelé), Bjorg Lait d'amande sans Sucres Ajoutés, Herta Allumettes de Bacon, Champignons, Oeuf. Snacks/Other: Noix, Nestlé Grand Chocolat Intense 70%, Kiwi, Câlin Fromage Blanc 0%, Noix, Carrefour Amandes . more...
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Losing 0.5 kg a Week
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