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Burner ve CLA başlandı.
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109.2 kg
Lost so far: 26.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 56.95g | Prot: 34.78g | Carbs: 178.38g.
Breakfast: Siyah Zeytin, Doğal Peynir, Çavdar Ekmeği. Lunch: Armut, Ekmecik Tam Buğday Unlu Ekmek, Doğal Peynir. Snacks/Other: Eti Browni İntense, Eti Pop Kek Çikolatalı , Ülker Biskrem. more...
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Gaining 0.5 kg a Week
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