Weigh In record (no journal entry) for 26 August 2020
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53 kg
Lost so far: 4.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 34.15g | Prot: 47.71g | Carbs: 113.01g.
Breakfast: Pineapple, Lemon. Lunch: ABC Terasi, Rumah Makan Sederhana Sayur Nangka, Indonesian Fried Mackerel Tuna Fish, Rumah Makan Sederhana Ikan Teri Kering , Indonesian Stuffed Tofu, Rice with Corn, Nasi Putih. Snacks/Other: Kerupuk Seblak Pedas, Oreo Oreo Original, Indonesian Fried Tempeh II, Indonesian Stuffed Tofu. more...
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1313 kcal
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Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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deindonesievrouwen's Weight History
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