birdrn10's Journal, 25 Aug 20

Back from Vaca and back to reality. Will weigh in next week after a week of exercise and diet. LOL.

View Diet Calendar, 25 August 2020:
1866 kcal Fat: 91.80g | Prot: 83.55g | Carbs: 192.16g.   Breakfast: Perdue Original Chicken Breast Nuggets, Mission Carb Balance Soft Taco Flour Tortillas, Half and Half Cream. Lunch: Rosa Mexicano Corn Tortilla Chips, Simple Truth Organic Macaroni & Cheese Shells. Dinner: Amy's Chili Mac Bowls. Snacks/Other: Two Good Strawberry Greek Yogurt, Simple Truth Snack Medley. more...
3867 kcal Exercise: Walking (slow) - 3/kph - 10 minutes, Kickboxing - 45 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...

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