Weigh In record (no journal entry) for 25 August 2020
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52.9 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 51.19g | Prot: 70.11g | Carbs: 137.05g.
Lunch: Golden Farm Mixed Vegetables, Tomat Merah, Putih Telur Matang, Apel, Telur Rebus, Bakpao. Dinner: Roma Malkist Crackers (2), Udang, Tahu Goreng, Telur Ceplok, Kari Ayam, Kentang (Daging, dengan Garam, Direbus), Pepaya, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Jeruk, Keju Mozzarella. more...
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2077 kcal
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Exercise:
Abs day - 11 minutes, Height increase - 8 minutes, Berjalan kaki keliling rumah - 1 hour, Hanging Laundry - 22 minutes, Showering - 20 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours and 54 minutes, Fitness Training (Workout) - 30 minutes, Cooking - 15 minutes, Studying - 2 hours, Sitting - 1 hour, Washing Dishes - 30 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.0 kg a Week
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lourenad29's Weight History
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