HanSetyo's Journal, 25 Aug 20

HanSetyo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2020

61.4 kg Lost so far: 3.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1357 kcal

Fat: 61.38g | Prot: 58.16g | Carbs: 149.45g. Breakfast: Tempe Mendoan. Lunch: Sari Roti Roti Sisir Mentega, Sosis Solo. Dinner: Putih Telur Matang, Labu Siam, Telur Dadar, Nasi Putih, Sambal Goreng. Snacks/Other: HiLo Susu Coklat. more...

1766 kcal

Exercise: Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

HanSetyo's Weight History

View Complete History

HanSetyo's Journal, 25 Aug 20

Submit a Comment

HanSetyo's Weight History