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beamalaguti
Journal
25 Aug 20
beamalaguti's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
87.2 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
557 kcal
Fat: 32.49g | Prot: 35.42g | Carbs: 29.56g.
Breakfast:
Ovo.
Lunch:
Dori Amendoim tipo Japonês, Pepino Japonês, Ovo.
more...
3726 kcal
Exercise:
Resting - 7 hours and 30 minutes, Reading - 1 hour, Studying - 1 hour, Squats (Legs) - 1 hour, Yoga - 30 minutes, Sleeping - 8 hours, Housework - 5 hours.
more...
Gaining 0.7 kg a Week
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beamalaguti's Weight History
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