Weigh In record (no journal entry) for 11 August 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 46.30g | Prot: 70.25g | Carbs: 198.67g.
Lunch: Superindo Kerupuk Kemplang Panggang, Chicken Breast, Cooked Spinach (from Fresh, Fat Added in Cooking), Hoka Hoka Bento Nasi Putih. Dinner: Lamb Chop (Lean and Fat Eaten), Nasi Putih, Evaporated Milk. Snacks/Other: Roti, Energen Sereal Coklat, Dua Kelinci Tic Tac, Papaya, You C1000 Vitamin Orange. more...
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2153 kcal
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Exercise:
Power Walking - 1 hour and 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Ranirahm07's Weight History
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