Weigh In record (no journal entry) for 25 August 2020
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57.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 23.40g | Prot: 42.00g | Carbs: 91.52g.
Breakfast: Tomat Merah, Lemon, Telur Rebus Lunak. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Mangga. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Snacks/Other: Nutrijell Agar-Agar, Wafer Coklat, Alfamart Kerupuk Kulit Kerbau. more...
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1446 kcal
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Exercise:
Washing Dishes - 15 minutes, Resting - 18 hours and 45 minutes, Sleeping - 5 hours. more...
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steady weight
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febri18_rahayu's Weight History
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