Weigh In record (no journal entry) for 25 August 2020
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88.1 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2122 kcal
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Fat: 127.00g | Prot: 86.37g | Carbs: 147.86g.
Breakfast: Rolffes Gewürz Braten, Wilhelm Brandenburg Hähnchenbrustfilet, Gutfried Hähnchen-Salami (5g), Burger Das Landknäcke Kürbiskern, Becel Pro Activ. Lunch: Aldi Leberkäse, Nadler Kartoffelsalat mit Joghurt, Matjesfilet. Dinner: Nesquik Kakaopulver, REWE Frische Fettarme Milch. Snacks/Other: Sun Snacks Kartoffel Rings Paprika , Cappuccino. more...
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2424 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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