apingm's Journal, 25 Aug 20

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Mulai itung2 kalori lagi setelah skip sejak agustus tahun lalu, bismillah

51 kg Lost so far: 7 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

865 kcal

Fat: 17.65g | Prot: 54.26g | Carbs: 121.24g. Breakfast: Banana, Tempeh (Cooked) , Cimory Yogurt Drink Lychee. Lunch: Cooked Fish, Egg Noodles (with Added Salt, Cooked) , Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Yakult Yakult. more...

162 kcal

Exercise: Cardio Dance - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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apingm's Journal, 25 Aug 20

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apingm's Weight History