Weigh In record (no journal entry) for 25 August 2020
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89 kg
Lost so far: 5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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772 kcal
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Fat: 31.12g | Prot: 40.30g | Carbs: 89.61g.
Breakfast: Nasi Putih, Wortel Dimasak, Labu Siam. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Uduk, Pepes Ikan Mas. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Ikan Patin. Snacks/Other: Semangka, Pepaya, Sawo, Jeruk, Tempe Mendoan, Tempe Mendoan, Risoles. more...
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2448 kcal
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Exercise:
Raking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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liaadel89's Weight History
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