Weigh In record (no journal entry) for 11 October 2013
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96.7 kg
Lost so far: 1.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1530 kcal
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Fat: 63.72g | Prot: 34.67g | Carbs: 165.23g.
Breakfast: Jeden Tag Schoko-Waffeln. Lunch: Krautsalat, Margarine, Aldi Frikadelle, Brötchen, Schokomuffin. Dinner: Erdinger Weißbier (Flasche). more...
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Losing 0.7 kg a Week
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