Weigh In record (no journal entry) for 24 August 2020
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98 kg
Lost so far: 0.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 30.68g | Prot: 60.51g | Carbs: 153.68g.
Dinner: Fine Ligne Fromage Blanc sur Lit de Fruits, San Pellegrino Eau, La Vache qui rit Fromage (17.5g), St Hubert Oméga 3, Leader Price Biscottes Très Pauvres en Sel, Saint Eloi Couscous aux Épices, Semoule Cuite, Cuisse de Canard, Saint Eloi Légumes Pour Couscous. Snacks/Other: Dolce Gusto Lungo, Cookie aux Pépites de Chocolat. more...
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1441 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Google Fit - 17 hours. more...
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Gaining 0.3 kg a Week
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