Brut6's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

106.8 kg Lost so far: 4.8 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

468 kcal

Fat: 24.23g | Prot: 18.41g | Carbs: 41.15g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...

2839 kcal

Exercise: Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.3 kg a Week

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Brut6's Journal, 24 Aug 20

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Brut6's Weight History