Weigh In record (no journal entry) for 24 August 2020
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65.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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793 kcal
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Fat: 57.01g | Prot: 50.70g | Carbs: 32.19g.
Lunch: Avocados, Broccoli, I&J Hake Fillet, Carrots . Dinner: Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Pecans. more...
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Gaining 0.4 kg a Week
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Comments
I've been on the Keto plan for a week now, lost 2 kg and in the last 3 days my weight is picking up even though on still 100% on the plan. If you experience this please advise.
24 Aug 20 by member: yougeeta
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yougeeta's Weight History
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