Weigh In record (no journal entry) for 24 August 2020
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 15.91g | Prot: 39.89g | Carbs: 124.64g.
Breakfast: Кофе с Сахаром, Овсянка с Фруктами. Lunch: Огурец (с Кожурой), Куриная Грудка Отварная, Овощное Рагу. Dinner: Галичина Кефир 2,5%. Snacks/Other: Дыня, Арбуз. more...
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Losing 0.3 kg a Week
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keti0507's Weight History
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