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Sarah Alviani
Journal
24 Aug 20
Sarah Alviani's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
84.7 kg
Lost so far:
4.1 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
963 kcal
Fat: 32.13g | Prot: 37.98g | Carbs: 123.96g.
Lunch:
Telur Ceplok, Cap Cay Kuah, Bakso Daging Sapi, Nasi Putih.
Snacks/Other:
Yakult Yakult.
more...
2775 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Sarah Alviani's Weight History
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