Weigh In record (no journal entry) for 24 August 2020
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74 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 15.49g | Prot: 50.34g | Carbs: 113.28g.
Breakfast: Cimory Fresh Milk Full Cream. Lunch: Edamame, Sari Roti Roti Gandum, Apel. Dinner: Jamur Tiram, Daging Dada Ayam (Ayam Pedaging), Kecambah, Kangkung, Nasi Putih. more...
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Losing 1.0 kg a Week
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adywang94's Weight History
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