Weigh In record (no journal entry) for 24 August 2020
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70.4 kg
Lost so far: 15.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 42.08g | Prot: 47.55g | Carbs: 24.76g.
Breakfast: Lindt 70% Dark Chocolate . Lunch: Woolworths Ayrshire Double Thick Cream, Silver Stream White Button Mushrooms, Woolworths Hass Avocado, Woolworths Low GI Mediterranean Chickpea Salad, Woolworths Green Slaw & Golden Beetroot Salad, Woolworths Chicken Breast Fillets. Snacks/Other: Woolworths Free Range Sliced Beef Biltong, Sugar Lean Caramel Cream Chews, Gullon Gluten Free Chocolate Chip Cookies. more...
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steady weight
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Mary-helena's Weight History
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