Weigh In record (no journal entry) for 24 August 2020
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97.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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219 kcal
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Fat: 3.61g | Prot: 11.17g | Carbs: 34.98g.
Breakfast: Yakult Yakult, Putih Telur Matang, Energen Sereal Coklat, Quaker Instant Oatmeal. more...
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Losing 5.0 kg a Week
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ravira21's Weight History
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