Weigh In record (no journal entry) for 24 August 2020
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70.2 kg
Lost so far: 10.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 27.82g | Prot: 88.33g | Carbs: 103.08g.
Breakfast: Putih Telur, Pisang, Lemon. Lunch: Dada Ayam (Kulit tidak Dimakan), Bakso Ayam, Bakso Daging Sapi, Champ Sosis Ayam, Bawang Merah, Bawang Putih, Saus Tomat, Cabai Merah atau Rawit, Kecambah, Saus Teriyaki, Nasi Putih. Dinner: Sayur Campuran, Ayam Goreng, Nasi Putih. Snacks/Other: Telur Dadar. more...
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1821 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ernijulyana's Weight History
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