deindonesievrouwen's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

52.9 kg Lost so far: 5 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

1262 kcal

Fat: 65.79g | Prot: 50.87g | Carbs: 111.58g. Breakfast: Tong Tji Green Tea Jasmine. Lunch: Finna Food Sambal Terasi Uleg, Alfamart Ikan Pindang, Fried Tofu, Sayur Asem, Nasi Putih. Dinner: Sayur Asem. Snacks/Other: Kerupuk Seblak Pedas, Indonesian Fried Tofu in Sweet and Spicy Sauce, Chocolate Cheesecake. more...

1333 kcal

Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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deindonesievrouwen's Journal, 24 Aug 20

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