Weigh In record (no journal entry) for 24 August 2020
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60.1 kg
Lost so far: 4.5 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 26.17g | Prot: 61.15g | Carbs: 117.16g.
Breakfast: 다진 마늘, 김치, 달걀, 토마토, 사조 닭가슴살 블랙페퍼, 햇반 발아현미밥. Lunch: 복숭아, 망넛이네 흑임자 찹싸루니, 밍꽁표 수제요거트🤤. Dinner: 대림선 스노우크랩킹 오리지널. Snacks/Other: 복숭아. more...
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Losing 2.8 kg a Week
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