liafadia2's Journal, 20 Aug 20

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bingung kecilin lagi apa enggak

View Diet Calendar, 20 August 2020:

1156 kcal

Fat: 32.42g | Prot: 39.68g | Carbs: 189.86g. Breakfast: Pepaya, Van Houten Cocoa Powder, Madu, Pisang, Quaker Oat, Telur. Lunch: Tahu, Telur Rebus Lunak, Wortel Dimasak, Jagung Rebus, Brokoli Dimasak (dari Segar), Nasi Putih. Snacks/Other: Naraya Oat Choco, Pepaya. more...

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Comments

udh gitu aja mbak, udh kekecilan itu

23 Aug 20 by member: Rina Asti

kecilin lagi biar jadi jenglot

23 Aug 20 by member: hlmnmkhlf

@rina makasih buat sarannya

23 Aug 20 by member: liafadia2

wo nya apa aja kak?

23 Aug 20 by member: blacksky2998

Dalam kurun waktu berapa lama ka?

23 Aug 20 by member: Nianwr

brp lma...mkny clean food ap biasa

23 Aug 20 by member: hengky setiawan

brp lama ka?

23 Aug 20 by member: avrilialiezky

udahh cantikk itu kakkk

23 Aug 20 by member: -fiddd

berapa lama kk??

23 Aug 20 by member: resi prasasti

23 Aug 20 by member: najwaaaaa

23 Aug 20 by member: wulaidaz

Tb brp kak

23 Aug 20 by member: Rina winari

23 Aug 20 by member: hi_sseulgi

Udah ada 45 hri diet,alhamdulilah bisa sampe turun bb segitu

23 Aug 20 by member: liafadia2

mantepppp... 45 hari dari 67 ke 51?rahasianya apa sist???

23 Aug 20 by member: Adelya Cahya

tb berapa ka?

23 Aug 20 by member: ansfrhna

TB : 160 enggak ada rahasianya cuman defisit kalori sama olahraga

23 Aug 20 by member: liafadia2

olahraganya seminggu brp kali

23 Aug 20 by member: lutfiati

udahhh pas kaa

23 Aug 20 by member: Alisyaa1894

brpa lama kak ?? tips dong

26 Aug 20 by member: Amelia Mikhaline


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liafadia2's Journal, 20 Aug 20

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