febri18_rahayu's Journal, 23 Aug 20

Weigh In record (no journal entry) for 23 August 2020

57.4 kg Lost so far: 3.4 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2020:

363 kcal

Fat: 11.21g | Prot: 16.20g | Carbs: 48.16g. Breakfast: Telur Rebus Lunak. Lunch: Telur Dadar, Tempe Goreng, Kangkung, Nasi Putih. more...

1995 kcal

Exercise: Aerobics - 40 minutes, Walking (exercise) - 5.5/kph - 2 hours, Resting - 16 hours and 20 minutes, Sleeping - 5 hours. more...

steady weight


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febri18_rahayu's Weight History