Weigh In record (no journal entry) for 16 November 2010
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81.6 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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876 kcal
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Fat: 24.77g | Prot: 45.50g | Carbs: 119.16g.
Breakfast: 1% Fat Milk, Lowfat Pomegranate Kefir, oatmeal. Lunch: Lowfat Pomegranate Kefir, oatmeal. Dinner: turkey soup. Snacks/Other: brummel, english muffin. more...
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Losing 0.7 kg a Week
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Ms.Astoria's Weight History
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