Weigh In record (no journal entry) for 23 August 2020
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86 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 53.94g | Prot: 82.80g | Carbs: 60.81g.
Breakfast: Donat Dilapisi Gula, Telur Rebus. Lunch: Telur Rebus, Soto Ayam. Dinner: Pizza Keju (36 cm, Kerak Tipis), Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus. more...
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Losing 0.3 kg a Week
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syakira putri's Weight History
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