Weigh In record (no journal entry) for 22 August 2020
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57.4 kg
Lost so far: 3.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 62.11g | Prot: 73.06g | Carbs: 139.86g.
Breakfast: You C1000 Lemon Water, Kembang Kol Dimasak (dari Segar), Telur Rebus Lunak, Shirataki Mie Basah Matang. Lunch: Nasi Putih, Telur Rebus Lunak, Tahu Goreng, Tempe Bacem, Sayur Sup (Kalengan, Terkondensasi). Dinner: Nasi Putih, Sayur Sup (Kalengan, Terkondensasi), Telur Rebus Lunak. Snacks/Other: Monde Monde Snack Gold, Alfamart Kerupuk Kulit Kerbau, Kacang Tanah. more...
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1597 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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febri18_rahayu's Weight History
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