Weigh In record (no journal entry) for 22 August 2020
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86.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 79.99g | Prot: 124.19g | Carbs: 134.06g.
Breakfast: Esselunga Mandorle Sgusciate, Damiano Crema di Nocciole Tostate Bio, Tre Mulini Muesli Croccante al Cioccolato e Nocciole, Formaggio Fresco Quark Magro. Lunch: Certossa Pane Integrale Morbido a Fette (2), Uovo, Avocado. Dinner: Tre Mulini American Sandwich, Kraft Sottilette Burger con Cheddar, Scottona Hamburger di Bovino Adulto. Snacks/Other: Empro Nutrition Farina d'avena Chantilly, Albume d'uovo. more...
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Gaining 9.8 kg a Week
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coach_matb's Weight History
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