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shelly septya purnama
Journal
22 Aug 20
shelly septya purnama's Journal, 22 Aug 20
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Weigh In record (no journal entry) for 22 August 2020
85 kg
Lost so far:
8 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2020:
498 kcal
Fat: 19.25g | Prot: 25.11g | Carbs: 55.80g.
Breakfast:
Garam, Telur Goreng tanpa Lemak, Nasi Putih.
Lunch:
Gado Gado, Nasi Putih.
Dinner:
Garam, Telur Goreng tanpa Lemak, Nasi Putih.
more...
2249 kcal
Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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shelly septya purnama's Weight History
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