Weigh In record (no journal entry) for 09 October 2013
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93.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2013:
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1080 kcal
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Fat: 25.91g | Prot: 55.28g | Carbs: 164.20g.
Breakfast: Mandarijn, Materne Aardbeien Confituur, Bruine Boterham. Lunch: Appels, Münster Kaas, Bruine Boterham. Dinner: Kipfilet, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Koekjes met Chocolate Chip Topping (Vetarm), Harde Soepstengels, Milsani Yoghurt met Aardbei, Lotus Speculoos. more...
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Losing 0.7 kg a Week
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