Weigh In record (no journal entry) for 21 August 2020
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87 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2185 kcal
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Fat: 97.77g | Prot: 197.57g | Carbs: 131.32g.
Breakfast: Queensberry Geléia de Damasco 100% Fruit, Queensberry Geléia de Ameixa, Italac Mistura para Bolo de Chocolate, Ovo Frito sem Gordura, Vapza Peito de Frango Desfiado, Integralmedica Super Whey 100% Pure. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Vapza Peito de Frango Desfiado, Ovo Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Patê de Atum, Seven Boys Pão Integral Preto, Raiola Azeitonas Verdes Gordal, Queijo Gouda ou Edam, Tirolez Queijo Parmesão, Sadia Salame tipo Italiano. Snacks/Other: Banana-Maçã, Turma da Mônica Maçã, Integralmedica Whey 100% Pure. more...
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4403 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 4 hours, Weight Training (moderate) - 40 minutes, Showering - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Tree Climbing (Ropes) - 30 minutes, Teaching - 4 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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a.pedro.neto's Weight History
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