Weigh In record (no journal entry) for 22 August 2020
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77 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 36.28g | Prot: 43.44g | Carbs: 160.15g.
Breakfast: Cimory Squeeze Yogurt Original, Roma Sari Gandum, Cimory Yogurt. Dinner: Telur Rebus, Pisang, Kerupuk Makanan Ringan, Nasi Putih. Snacks/Other: Yakult Yakult, Tahu Kukus, Mangga, Kerupuk Udang, Telur Rebus. more...
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2110 kcal
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Exercise:
Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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ekanovitajuli22's Weight History
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